Silken tofu
Packaged product Fleisch Ever Green
Silken tofu contains 55 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 44 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 193 kcal per 100 g across 485 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,53 g | 0,2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,53 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 5 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Fleisch (median 14,7 g)
- Fiber2,8 gbelow the median for Fleisch (median 4,1 g)
- Sugars0,53 gin the lowest quarter of Fleisch (median 1,2 g)
- Fat2,3 gin the lowest quarter of Fleisch (median 8,4 g)
- Saturated fat0,67 gbelow the median for Fleisch (median 1 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ever Green
- Barcode
- 9323536580015
- Quantity
- 300 g
- Category
- Fleischanaloge
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pulled Jackfruit Kitchen & Love | 57 | 1,8 g | 11 g | 0,44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken tofu?
100 g of Silken tofu has 55 kcal.
How much protein is in Silken tofu?
Silken tofu contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 14,7 g).
How many carbs are in Silken tofu?
Silken tofu has 0,53 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken tofu?
Silken tofu contains 2,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536580015. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.