Shepherdless Pie
Packaged product Sweets and Desserts The Happy Pear
Shepherdless Pie contains 92 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 92 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium138 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 629 µg |
|---|
Other components (3)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- The Happy Pear
- Barcode
- 5391525351155
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Lentils and mash pie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (44%), Tomatoes, Carrots (6%), Green Lentils (6%), Onions (6%), Water, Leeks, Rice Drink [Rice, Sunflower Oil, Salt], Celery, Rapeseed Oil, Corn Starch, Polenta, Garlic Purée, Salt, Herbs, Spices. Allergy Advice: For allergens, see highlighted ingredients. May also contain traces of Lupin, Mustard and Soya. Made in an environment that handles some non-vegan materials.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionRapeseed (canola) oilGarlicSaltRiceSunflower oil
Source of the nutrition information
- Open Food Facts, record 5391525351155. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.