How many calories are in Shells & Cheese Original Flavor?

100 g of Shells & Cheese Original Flavor has 324 kcal. Serving, 1 package, 142 g (142 g): about 460 kcal.

Is Shells & Cheese Original Flavor high in protein?

Shells & Cheese Original Flavor contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 package, 142 g (142 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Shells & Cheese Original Flavor?

Shells & Cheese Original Flavor has 45.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shells & Cheese Original Flavor?

Shells & Cheese Original Flavor contains 11.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Shells & Cheese Original Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shells & Cheese Original Flavor?

100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shells & Cheese Original Flavor

Packaged product Dairy and Eggs Velveeta

Shells & Cheese Original Flavor contains 324 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 460 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

10.6 gprotein

45.8 gcarbohydrates

11.3 gfat

460kcal in serving, 1 package, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	11.3 g	14%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	14.1 mg	5%
Sodium L	845 mg	37%
Total carbohydrates L	45.8 g	17%
Dietary fiber L	1.4 g	5%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Calcium L	134 mg	10%
Iron L	1.8 mg	10%
Potassium L	232 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 56%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for dairy and eggs (median 8 g)
Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
Sugars4.2 gabove the median for dairy and eggs (median 4 g)
Fat11.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium845 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Velveeta
Barcode: 0021000084838
Quantity: 10 oz
Label serving: 1 package (142 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), cheese sauce (whey, milk, canola oil, milk protein concentrate, milkfat, whey protein concentrate, contains less than 2% of: salt, lactic acid, sodium alginate, sorbic acid as a preservative, sodium phosphate, cheese culture, annatto extract [color], milkfat, natural flavor, sodium citrate, mono - and diglycerides, medium chain triglycerides)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021000084838. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.