How many calories are in Shells & Cheese Original?

100 g of Shells & Cheese Original has 327 kcal. Serving, 1 serving, 113 g (113 g): about 370 kcal.

Is Shells & Cheese Original high in protein?

Shells & Cheese Original contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 serving, 113 g (113 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.1 g).

How many carbs are in Shells & Cheese Original?

Shells & Cheese Original has 46.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shells & Cheese Original?

Shells & Cheese Original contains 10.6 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Shells & Cheese Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shells & Cheese Original?

100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shells & Cheese Original

Packaged product Meals and Dishes cheese CLUB

Shells & Cheese Original contains 327 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 370 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

10.6 gprotein

46.9 gcarbohydrates

10.6 gfat

370kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	10.6 g	14%
Saturated fat L	3.1 g	15%
Cholesterol L	8.8 mg	3%
Sodium L	788 mg	34%
Total carbohydrates L	46.9 g	17%
Dietary fiber L	1.8 g	6%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Calcium L	142 mg	11%
Iron L	1.9 mg	10%
Potassium L	230 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 58%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gbelow the median for meals and dishes (median 11.1 g)
Fiber1.8 gbelow the median for meals and dishes (median 1.8 g)
Sugars5.3 gabove the median for meals and dishes (median 4.3 g)
Fat10.6 gin the top quarter of meals and dishes (median 5.5 g)
Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
Sodium788 mgabove the median for meals and dishes (median 675 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	3.1 g

Product details

Brand: cheese CLUB
Barcode: 4099100142044
Label serving: 1 serving (113 g)
Category: Macaroni and cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF:, NATURAL FLAVORS, SALT, COLOR [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO - AND DIGLYCERIDES, XANTHAN GUM)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Shells & cheese Aldi	327	10.6 g	46 g	11.5 g
Macaroni & Cheese Dinner Sharp White Cheddar Cracker Barrel	327	12.2 g	43.9 g	10.2 g
Plant-Based Mac with Chickpea Pasta Banza	328	18.8 g	59.4 g	6.3 g
Gourmet Smoky Cheddar Gouda & Shells Macaroni and Cheese taste of Inspirations	329	11.8 g	44.7 g	10.6 g
Shells and Cheese Velveeta	330	11.6 g	43.8 g	10.7 g
Organic deluxe macaroni and cheese Simply Nature	325	11.7 g	49.4 g	9.1 g
Shells & Cheese Original Great Value	324	10.3 g	50 g	10.3 g
Velveeta Shells & Cheese Original Velveeta	324	10.6 g	45.1 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100142044. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.