Shapes Vegemite & Cheese
Packaged product Dairy and Eggs Arnott's
Shapes Vegemite & Cheese contains 488 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fiber3.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat21.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium521 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072030838
- Quantity
- 8 pack
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), VEGEMITE (Contains Yeast Extract (From Yeast Grown On Barley And Wheat)) (3%), Malt Extract (From Barley), Cornflour (Maize), Food Colour (Caramel III), Natural Flavour (Milk), Cheese (Milk) (1%), Salt, Yeast, Baking Powder, Wheat Starch, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310072030838. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.