Shapes Vegemite & Cheese
Packaged product Mælk og æg Arnott's
Shapes Vegemite & Cheese contains 488 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 521 mg | 23 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,023 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for mælk og æg (median 8 g)
- Fiber3,4 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars0,4 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat21,8 gabove the median for mælk og æg (median 10 g)
- Saturated fat3,4 gbelow the median for mælk og æg (median 4,2 g)
- Sodium521 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072030838
- Quantity
- 8 pack
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), VEGEMITE (Contains Yeast Extract (From Yeast Grown On Barley And Wheat)) (3%), Malt Extract (From Barley), Cornflour (Maize), Food Colour (Caramel III), Natural Flavour (Milk), Cheese (Milk) (1%), Salt, Yeast, Baking Powder, Wheat Starch, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Blue Cheese Dressing Litehouse | 488 | 2,3 g | 2,3 g | 51,2 g |
| Apple yogurt nut Kars | 488 | 11,6 g | 46,5 g | 32,6 g |
| Milk chocalte bar Hershey's | 488 | 7 g | 60,5 g | 30,2 g |
| Whole milk powder Vilgain | 488 | 25 g | 38 g | 26 g |
| Max Double Crunch Loaded Cheese and Onion Walkers | 488 | 7,9 g | 55,4 g | 24,7 g |
| Salted Butter Caramel Cream With Grand Marnier La maison d armorine | 488 | 1 g | 58 g | 28 g |
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| Tuc cheese Tuc | 488 | 8,3 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shapes Vegemite & Cheese?
100 g of Shapes Vegemite & Cheese has 488 kcal.
How much protein is in Shapes Vegemite & Cheese?
Shapes Vegemite & Cheese contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Shapes Vegemite & Cheese?
Shapes Vegemite & Cheese has 63 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shapes Vegemite & Cheese?
Shapes Vegemite & Cheese contains 21,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Shapes Vegemite & Cheese?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072030838. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.