How much protein is in Shamiat?

Shamiat contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Shamiat?

Shamiat has 67 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shamiat?

Shamiat contains 14 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Shamiat?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shamiat

Packaged product Meat El-Salam

Shamiat contains 412 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g

6.2 gprotein

67 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	14 g	18%
Saturated fat L	5.9 g	30%
Sodium L	79 mg	3%
Total carbohydrates L	67 g	24%
Dietary fiber	not reported
Total sugars L	35 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 64%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gin the lowest quarter of meat (median 17.1 g)
Sugars35 gin the top quarter of meat (median 1 g)
Fat14 gabove the median for meat (median 8.8 g)
Saturated fat5.9 gabove the median for meat (median 3.2 g)
Sodium79 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El-Salam
Barcode: 4260289930061
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic plant protein Kos	412	58.8 g	14.7 g	17.6 g
Organic Grass Fed Whey Natural Force	412	75 g	11.2 g	5.6 g
Gwaltney sliced bacon Gwaltney	412	23.5 g	0 g	35.3 g
Organic Soy Protein Powder Vanilla Natural Nutra	412	50 g	41.2 g	5.9 g
Salami Genoa Don Pedro	412	20 g	2 g	36 g
Beef ramyeon Yorihada	412	8.8 g	64.9 g	13.2 g
Salami Peperoncino Rosa dell’Angelo	412	30 g	1 g	32 g
Beef Ramyeon Yorihada	412	8.8 g	64.9 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260289930061. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.