How many calories are in SFORNATINI sésame?

100 g of SFORNATINI sésame has 487 kcal.

Is SFORNATINI sésame high in protein?

SFORNATINI sésame contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).

How many carbs are in SFORNATINI sésame?

SFORNATINI sésame has 64.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in SFORNATINI sésame?

SFORNATINI sésame contains 18.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does SFORNATINI sésame contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (54% DV), Thiamin (B1) (29% DV), magnesium (27% DV) and selenium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in SFORNATINI sésame?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

SFORNATINI sésame

Packaged product Bread and Baked Goods La Mole

SFORNATINI sésame contains 487 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.

100 g provides 95% of the Daily Value for manganese, 54% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

487kcal per 100 g

13.5 gprotein

64.7 gcarbohydrates

18.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	487 kcal
Total fat L	18.4 g	24%
Saturated fat L	4.5 g	23%
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	4.2 g	15%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	13.5 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.7 mg	4%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.21 mg	13%
Folate (B9) L	37.4 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	164 mg	13%
Iron L	4.1 mg	23%
Magnesium L	113 mg	27%
Phosphorus L	288 mg	23%
Potassium L	322 mg	7%
Zinc L	2.6 mg	23%
Copper L	0.48 mg	54%
Manganese L	2.2 mg	95%
Selenium L	13.3 µg	24%
Iodine L	13.8 µg	9%
Chloride L	185 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 54%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gin the top quarter of bread and baked goods (median 11 g)
Fiber4.2 gabove the median for bread and baked goods (median 3.9 g)
Sugars2.2 gbelow the median for bread and baked goods (median 2.4 g)
Fat18.4 gin the top quarter of bread and baked goods (median 11 g)
Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium800 mgabove the median for bread and baked goods (median 790 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	4.5 g

Sugars and starch (1)

Starch L	53.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.092 g
Linoleic acid (omega-6, 18:2) L	3.8 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	11.8 g
Alcohol L	0 g

Product details

Brand: La Mole
Barcode: 8008685001086
Category: Breadsticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farina di grano tenero tipo 0, sesamo (14%), olio di palma (5%), levito, sale, farina di frumento maltata

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gressins Sésame Auchan	487	14 g	56 g	22 g
Mini gressins au sésame Mille et Une Huiles	487	14 g	65 g	18 g
Grissini artigianali Florelli	487	13 g	61 g	20 g
Sesamo grissini U2	487	13.5 g	64.7 g	18.4 g
Il Grissino al Sesamo Biscopan	487	14.6 g	53.1 g	23 g
Grissini Artigianali Graines de sésame Florelli	487	13 g	61 g	20 g
Gressins sesame Cora	487	14 g	56 g	22 g
gressins sésame Carrefour BIO	487	14 g	56 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008685001086. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.