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Jumbo Salted Pumpkin Seed

Packaged product Nuts and Seeds Roy Nut

Jumbo Salted Pumpkin Seed contains 574 kcal per 100 g.

Roughly 70% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

574kcal per 100 g
36 gprotein
7.9 gcarbohydrates
46.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 574 kcal
Total fat L 46.1 g 59%
Saturated fat L 8.5 g 43%
Sodium L 4,100 mg 178%
Total carbohydrates L 7.9 g 3%
Dietary fiber L 5 g 18%
Total sugars L 1.3 g
Protein L 36 g 72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 5%Fat: 70%574kcal / 100 g
  • Protein 24%
  • Carbohydrates 5%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein36 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber5 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars1.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat46.1 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat8.5 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium4,100 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Roy Nut
Barcode
5060186799193
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sesame seeds Woolworths 574 17.6 g 24 g 49.6 g
Happy Hippo roasted cashew nuts The Nutty Farmer 574 20.7 g 20.2 g 43.6 g
Pumpkin seeds Raw Organic Food 574 30 g 2.7 g 47 g
Pumpkin seeds raw Saluti 574 36 g 3.8 g 46.1 g
Salted caramel & nut selection Marks & Spencer 574 13.4 g 32.8 g 41.3 g
fruit and nut choc bar Sainsbury's 574 4 g 54.3 g 36.9 g
Pumpkin Seeds Sebagarden 574 35 g 2.3 g 45.8 g
Pumpkin Seeds Grape Tree 574 30 g 2.7 g 47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060186799193. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jumbo Salted Pumpkin Seed?

100 g of Jumbo Salted Pumpkin Seed has 574 kcal.

Is Jumbo Salted Pumpkin Seed high in protein?

Jumbo Salted Pumpkin Seed contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Jumbo Salted Pumpkin Seed?

Jumbo Salted Pumpkin Seed has 7.9 g of total carbohydrates per 100 g, including 5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jumbo Salted Pumpkin Seed?

Jumbo Salted Pumpkin Seed contains 46.1 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Jumbo Salted Pumpkin Seed?

100 g contains 4,100 mg of sodium, 178% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.