Sésame
Packaged product Sweets and Desserts Gerblé
Sésame contains 467 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 43% of the Daily Value for copper and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.034 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 17 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 128 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 95.9 mg | 23% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 287 mg | 6% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 11 µg | 20% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 197 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium140 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.92 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé 56,1%, sucre non raffiné, huile de colza, sésame toasté 10,5%, farine complète de blé 6,3%, germe de blé 5,3%, poudres à lever (carbonates d'ammonium, carbonates de sodium, tartrates de potassium), arôme naturel, magnésium, émulsifiant : lécithines, sel de mer, lait écrémé en poudre, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lupin, de la moutarde, des œufs et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| 5-Grain Digestive High Fibre Sunfeast Farmlite | 467 | 8.3 g | 67.4 g | 20 g |
| Bastoncini Balocco | 467 | 6.4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6.7 g | 70 g | 20 g |
| Chocolate Brownie Sweet Thins Simple Mills | 467 | 6.7 g | 63.3 g | 23.3 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3.3 g | 73.3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6.7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16.7 g | 36.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175682209106. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.