Yolk Free Egg Matzos
Packaged product Bread and Baked Goods MANISCHEWITZ
Yolk Free Egg Matzos contains 382 kcal per 100 g. A typical serving of 1 Matzo (34 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 726 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 7.1 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4.4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 625 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- MANISCHEWITZ
- Barcode
- 0072700006026
- Label serving
- 1 Matzo
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR, APPLE JUICE, EGGS WHITES. CONTAINS: EGGS, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Matzos AVIV | 382 | 11.8 g | 82.4 g | 2.9 g |
| Market Basket, Chocolate Biscotti MARKET BASKET | 383 | 5 g | 45 g | 21.7 g |
| Cheddar Flavor Cauliflower Crackers, Cheddar FROM THE GROUND UP | 381 | 4.8 g | 66.7 g | 9.5 g |
| Sea Salt Butternut Squash Crackers, Sea Salt REAL FOOD FROM THE GROUND UP | 381 | 4.8 g | 71.4 g | 7.1 g |
| Organic Brown Rice Thin Puffed Cakes Snack Crackers SUZIE'S | 380 | 6.7 g | 80 g | 0 g |
| Organic Lightly Salted Brown Rice Thin Puffed Cakes SUZIE'S | 380 | 6.7 g | 80 g | 0 g |
| Western Family, Sugar Cones WESTERN FAMILY | 385 | 7.7 g | 92.3 g | 0 g |
| Food Lion, Old Fashioned Sugar Cones FOOD LION | 385 | 7.7 g | 92.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419950. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "YOLK FREE EGG MATZOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.