How many calories are in Sesame Bagels?

100 g of Sesame Bagels has 293 kcal. Serving, 99 g, 3.5 onz (99 g): about 290 kcal.

Is Sesame Bagels high in protein?

Sesame Bagels contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 99 g, 3.5 onz (99 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Sesame Bagels?

Sesame Bagels has 54.6 g of total carbohydrates per 100 g, including 3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Bagels?

Sesame Bagels contains 5.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Sesame Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44,167% DV), Riboflavin (B2) (19,814% DV), iron (25% DV), Niacin (B3) (25% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Bagels?

100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Bagels

Packaged product Bread and Baked Goods Original Bagel

Sesame Bagels contains 293 kcal per 100 g. A serving, 99 g, 3.5 onz (99 g) provides about 290 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 44,167% of the Daily Value for Thiamin (B1), 19,814% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

10.1 gprotein

54.6 gcarbohydrates

5.1 gfat

290kcal in serving, 99 g, 3.5 onz (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	5.1 g	6%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	523 mg	23%
Total carbohydrates L	54.6 g	20%
Dietary fiber L	3 g	11%
Total sugars L	6.1 g
Protein L	10.1 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	6.1 mg	7%
Thiamin (B1) L	530 mg	44,167%
Riboflavin (B2) L	258 mg	19,814%
Niacin (B3) L	4 mg	25%
Calcium L	202 mg	16%
Iron L	4.6 mg	25%
Potassium L	111 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gabove the median for bread and baked goods (median 8.1 g)
Fiber3 gabove the median for bread and baked goods (median 2.4 g)
Sugars6.1 gabove the median for bread and baked goods (median 4 g)
Fat5.1 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
Sodium523 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	2 g

Product details

Brand: Original Bagel
Barcode: 0718240000376
Label serving: 99 g (3.5 ONZ)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sesame seeds, contains 2% or less: sugar, salt, yeast, corn meal, calcium propionate (preservative), palm oil, monoglycerides, datem, molasses,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Palm oil Sugar

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Breakfast Flatbread Home Chef	293	12 g	23.3 g	16.5 g
White Bread Andersen	293	9.8 g	53.7 g	3.7 g
Bun feuilleté bacon chèvre Sapresti	293	11 g	23 g	17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0718240000376. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.