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Sesame 6 Bagels

Packaged product Bread and Baked Goods

Sesame 6 Bagels contains 294 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 250 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

294kcal per 100 g
10.6 gprotein
52.9 gcarbohydrates
4.1 gfat
250kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 294 kcal
Total fat L 4.1 g 5%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 52.9 g 19%
Dietary fiber L 2.4 g 9%
Total sugars L 4.7 g
Added sugars L 2.9 g 6%
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 94 mg7%
Iron L 4.2 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 73%Fat: 13%294kcal / 100 g
  • Protein 15%
  • Carbohydrates 73%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars4.7 gabove the median for bread and baked goods (median 3 g)
  • Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.59 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 294 kcal294 kcal
Protein 10.6 g10.6 g
Carbohydrates 52.9 g52.9 g
Fat 3.5 g4.1 g
Fiber 2.4 g2.4 g
Sugars 4.7 g4.7 g
Sodium 406 mg400 mg

Product details

Barcode
0074706040059
Label serving
3 ONZ (85 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, sesame seeds, contains 2% or less of: wheat gluten, salt, yeast, cultured dextrose, wheat starch, vinegar, monoglycerides, monocalcium phosphate, ascorbic acid, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeastVinegarWheat flour

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Taste the Difference Stonevaked White Baton Sainsbury's 294 8.9 g 60.3 g 1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2093936. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0074706040059. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame 6 Bagels?

100 g of Sesame 6 Bagels has 294 kcal. Serving, 3 onz, 85 g (85 g): about 250 kcal.

Is Sesame 6 Bagels high in protein?

Sesame 6 Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Sesame 6 Bagels?

Sesame 6 Bagels has 52.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.

How much fat is in Sesame 6 Bagels?

Sesame 6 Bagels contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sesame 6 Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame 6 Bagels?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.