Serranoham
Serranoham contains 222 kcal per 100 g.
Roughly 54% of its calories come from protein, with 45% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 1,828 mg | 79% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 30.1 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0.4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.1 gbelow the median for meat (median 31 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat11.2 gbelow the median for meat (median 12 g)
- Saturated fat4.6 gabove the median for meat (median 4.3 g)
- Sodium1,828 mgbelow the median for meat (median 1,920 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989838652
- Quantity
- 0,060 kg
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees, zout, conserveermiddel: E250/E252, antioxidant: E316, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fines et fondantes Serrano Aoste | 222 | 31.8 g | 1.1 g | 10.1 g |
| Serrano Ham Charcuti | 222 | 32 g | 1.1 g | 10 g |
| Les fines et fondantes serrano Aoste | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jamon serrano 200 gr Dia | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jambon Serrano Aoste | 222 | 32 g | 1 g | 10 g |
| Jamón serrano natural arroyo | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jamón serrano España e Hijos | 222 | 30 g | 0 g | 11 g |
| Serrano Aoste | 222 | 32 g | 1.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989838652. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.