How many calories are in Serrano Ham - Jambon?

100 g of Serrano Ham - Jambon has 207 kcal.

Is Serrano Ham - Jambon high in protein?

Serrano Ham - Jambon contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 60% of its calories come from protein.

How many carbs are in Serrano Ham - Jambon?

Serrano Ham - Jambon has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Serrano Ham - Jambon?

Serrano Ham - Jambon contains 9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Serrano Ham - Jambon?

100 g contains 2,600 mg of sodium, 113% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Serrano Ham - Jambon

Packaged product Meat Everyday

Serrano Ham - Jambon contains 207 kcal per 100 g.

Roughly 60% of its calories come from protein, with 39% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

31 gprotein

0.6 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	9 g	12%
Saturated fat L	3.5 g	18%
Sodium L	2,600 mg	113%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 1%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.6 gabove the median for meat (median 0.5 g)
Fat9 gin the lowest quarter of meat (median 12 g)
Saturated fat3.5 gin the lowest quarter of meat (median 4.3 g)
Sodium2,600 mgin the top quarter of meat (median 1,920 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Everyday
Barcode: 5400141115130
Quantity: 500 g
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Serrano-Schinken Monvervi	207	31 g	0.6 g	9 g
5 Spanish air dried Serrano ham slices Sainsbury's	207	35 g	0.5 g	7.4 g
Jamon serrano Hiper Dino	205	28 g	0.8 g	10 g
Jambon serrano grande reserve 15 mois Despi	204	32.5 g	2.6 g	7.1 g
Jambon serrano - Grande réserve 15 mois Despi	204	32.5 g	2.6 g	7.1 g
Jambon Serrano Grande Reserve 15 Mois Despi	204	32.5 g	2.6 g	7.1 g
Jambon serrano grande réserve 15 mois Despi	204	32.5 g	2.6 g	7.1 g
Paleta curada Nico	210	30 g	1.3 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141115130. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.