Serrano Ham - Jambon
Serrano Ham - Jambon contains 207 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 39 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 2.600 mg | 113 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 1 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,6 gabove the median for kød (median 0,5 g)
- Fat9 gin the lowest quarter of kød (median 12 g)
- Saturated fat3,5 gin the lowest quarter of kød (median 4,3 g)
- Sodium2.600 mgin the top quarter of kød (median 1.920 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141115130
- Quantity
- 500 g
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano-Schinken Monvervi | 207 | 31 g | 0,6 g | 9 g |
| 5 Spanish air dried Serrano ham slices Sainsbury's | 207 | 35 g | 0,5 g | 7,4 g |
| Jamon serrano Hiper Dino | 205 | 28 g | 0,8 g | 10 g |
| Jambon serrano grande reserve 15 mois Despi | 204 | 32,5 g | 2,6 g | 7,1 g |
| Jambon serrano - Grande réserve 15 mois Despi | 204 | 32,5 g | 2,6 g | 7,1 g |
| Jambon Serrano Grande Reserve 15 Mois Despi | 204 | 32,5 g | 2,6 g | 7,1 g |
| Jambon serrano grande réserve 15 mois Despi | 204 | 32,5 g | 2,6 g | 7,1 g |
| Paleta curada Nico | 210 | 30 g | 1,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham - Jambon?
100 g of Serrano Ham - Jambon has 207 kcal.
Is Serrano Ham - Jambon high in protein?
Serrano Ham - Jambon contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 60 % of its calories come from protein.
How many carbs are in Serrano Ham - Jambon?
Serrano Ham - Jambon has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham - Jambon?
Serrano Ham - Jambon contains 9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Serrano Ham - Jambon?
100 g contains 2.600 mg of sodium, 113 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141115130. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.