Seriously Good Light Mayonnaise imp
Packaged product Soups and Sauces Heinz
Seriously Good Light Mayonnaise imp contains 246 kcal per 100 g.
Roughly 93% of its calories come from fat, with 6% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 47% of the Daily Value for Vitamin E, 45% of the Daily Value for chloride and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 13.1 mg | 4% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 0.014 mg | 0% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 9.2 mg | 0.7% |
| Potassium L | 7.2 mg | 0.2% |
| Zinc L | 0.057 mg | 0.5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 32.2 µg | 21% |
| Chloride L | 1,028 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 6%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3 gbelow the median for soups and sauces (median 4 g)
- Fat26 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium680 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
- Water54.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.3 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 1.9 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.1 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
water, rapeseed oil 25%, starch, pasteurized egg* 3.5%, spirit vinegar, sugar, salt, pasteurized ecg yolk* 1%, lemon juice concentrate, preservative (potas um sanbate), mustard seeds, spice, antioxidant (calcium disodium edta).**frox. freerange egps. made with free range egg. v absolutely no added colours, flavours or artificial thickeners. *heinz light mayonnaise has 60% less fat than regular mayonnaise.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 50457045. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.