Cheddar Cheese
Packaged product Dairy and Eggs Kerrygold
Cheddar Cheese contains 389 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 78 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 25 g)
- Fat32 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 21 g)
- Sodium747 mgin the top quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerrygold
- Barcode
- 2736901002673
- Label serving
- 1 slice (20 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Drinagh Cheddar Dunnes Stores | 389 | 25 g | 0.5 g | 32 g |
| Chedder Milsani | 389 | 25 g | 1.8 g | 31 g |
| Ser Cheddar Mlekovita | 389 | 25 g | 2.5 g | 31 g |
| Cheddar Imokilly | 389 | 25 g | 0.1 g | 32 g |
| Extra Sharp White Cheddar Cheese Cracker Barrel | 388 | 21.2 g | 0 g | 35.3 g |
| Cheddar Cheese Cabot Creamery | 388 | 24.7 g | 3.5 g | 31.7 g |
| Cheddar Iper | 388 | 25 g | 0 g | 32 g |
| Cheddar Delhaize | 388 | 24.9 g | 2 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2736901002673. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.