Mature white cheddar
Packaged product Dairy and Eggs Kilmeaden
Mature white cheddar contains 390 kcal per 100 g. A serving, 20.0 g (20 g) provides about 78 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat32 gbelow the median for dairy and eggs (median 32.1 g)
- Sodium680 mgbelow the median for dairy and eggs (median 706 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kilmeaden
- Barcode
- 5011056042178
- Quantity
- 200 g
- Label serving
- 20.0 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Mild Red Grated Cheddar Ardagh | 390 | 25 g | 1.9 g | 31.4 g |
| Mature Red Cheddar Kilmeaden | 390 | 26 g | 0 g | 32 g |
| Cheddar Arla | 390 | 24 g | 1.4 g | 32 g |
| Irish mild red cheddar Ardagh | 390 | 25.5 g | 0.5 g | 32 g |
| Irish Nature White Cheddar Dunnes Stores | 390 | 25 g | 0.1 g | 32 g |
| Cheese cheddar Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| Cheddar Galbani | 390 | 25 g | 0.6 g | 32 g |
| Medium red cheddar Supervalu | 390 | 26 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011056042178. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.