semplicissimi cereali e semi
Semplicissimi cereali e semi contains 446 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 50% of the Daily Value for Vitamin E and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 75.4 mg | 18% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2 mg | 89% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for snacks (median 8.4 g)
- Fiber4.8 gabove the median for snacks (median 3.7 g)
- Sugars1.3 gbelow the median for snacks (median 2.4 g)
- Fat15 gbelow the median for snacks (median 22 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 2.9 g)
- Sodium840 mgabove the median for snacks (median 710 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.2 g |
|---|
Sugars and starch (1)
| Starch L | 56.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Doria
- Barcode
- 8000605220003
- Quantity
- 259 g
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sunflower oil, buckwheat flour (5.7%), chia seeds, ,quot,salvia hispanica,quot, (2.7%), salt, malted barley flour, brewer's yeast, soy olive extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Geröstet und Gesalzen Meray | 446 | 7.3 g | 67 g | 15 g |
| schicciatine erbe mediterraneo Aperisnack | 446 | 11.5 g | 69 g | 13 g |
| Trattini di pane Zorzi | 447 | 11.6 g | 66 g | 14.6 g |
| Scrocchi Laurieri | 447 | 10 g | 66 g | 16 g |
| Tarallini Bisco | 447 | 9 g | 72 g | 13 g |
| Mini Croustillants 40 toasts sel de Guérande Jacquet | 447 | 10 g | 62 g | 17 g |
| Trattini di pane classici Zorzi | 447 | 12.8 g | 65.3 g | 14.5 g |
| Ticos Queso Mekato | 447 | 5.3 g | 76.3 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000605220003. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.