Semolina Flour, Enriched
Packaged product Grains and Pasta Chacabuco
Semolina Flour, Enriched contains 342 kcal per 100 g. A serving, 50 g (50 g) provides about 171 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 207% of the Daily Value for selenium, 87% of the Daily Value for Thiamin (B1) and 59% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.92 g | |
| Protein L | 10 g | 20% |
| Vitamin E L | 0.33 mg | 2% |
| Vitamin K L | 1 µg | 0.9% |
| Thiamin (B1) L | 1 mg | 87% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 234 µg | 59% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 60.1 mg | 14% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 114 µg | 207% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Sugars0.92 gbelow the median for grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.19 gbelow the median for grains and pasta (median 0.53 g)
- Sodium1.3 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
| Omega-3 fatty acids L | 0.048 g |
Product details
- Brand
- Chacabuco
- Barcode
- 7799037145145
- Label serving
- 50 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brown Rice AB | 342 | 8.8 g | 72 g | 2.6 g |
| Rice Paper Fraternity | 342 | 0.74 g | 84.2 g | 0.29 g |
| White flour White Wings | 342 | 9.4 g | 70.4 g | 1.4 g |
| Buckwheat Noodles Jinsung Wellfood | 342 | 10 g | 73 g | 1.2 g |
| Taiwan premium Short Grain Rice Harvestia | 342 | 6 g | 79.6 g | 0 g |
| Terra verde nero rice high quality Terra Verde | 342 | 9.9 g | 64 g | 3.4 g |
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| Pasta Integrale Di Farro Rustichella D’abruzzo | 342 | 14.6 g | 64.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7799037145145. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.