How many calories are in Ramen soup?

100 g of Ramen soup has 351 kcal. Serving, 1 package, 57 g (57 g): about 200 kcal.

Is Ramen soup high in protein?

Ramen soup contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 package, 57 g (57 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.7 g).

How many carbs are in Ramen soup?

Ramen soup has 71.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.

How much fat is in Ramen soup?

Ramen soup contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ramen soup?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen soup

Packaged product Meals and Dishes Koyo

Ramen soup contains 351 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 200 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (340 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

10.5 gprotein

71.9 gcarbohydrates

1.8 gfat

200kcal in serving, 1 package, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,140 mg	50%
Total carbohydrates L	71.9 g	26%
Dietary fiber L	1.8 g	6%
Total sugars L	3.5 g
Added sugars L	1.8 g	4%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	33 mg	3%
Iron L	1.8 mg	10%
Potassium L	198 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for meals and dishes (median 8.7 g)
Fiber1.8 gabove the median for meals and dishes (median 1.6 g)
Sugars3.5 gbelow the median for meals and dishes (median 4 g)
Fat1.8 gin the lowest quarter of meals and dishes (median 3.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.2 g)
Sodium1,140 mgabove the median for meals and dishes (median 840 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	351 kcal	351 kcal
Protein	10.5 g	10.5 g
Carbohydrates	71.9 g	71.9 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	1.8 g
Sugars	3.5 g	3.5 g
Sodium	1,140 mg	1,140 mg

Product details

Brand: Koyo
Barcode: 0813551002078
Label serving: 1 PACKAGE (57 g)
Category: Dried meals
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic noodles: organic wheat flour, sea salt. soup packet: shoyu powder (soybeans, wheat, sea salt), miso powder (soybeans, rice, sea salt), kombu powder, shiitake mushroom powder, tofu (soybeans, nigari), onion powder, sea salt, sugar, green onion, garlic powder, ginger powder, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Sugar Garlic Wheat flour Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664353. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2019. Imported November 6, 2026.
Open Food Facts, record 0813551002078. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.