Semmeli
Packaged product Brød og bagværk Betty Bossi
Semmeli contains 283 kcal per 100 g. A serving, 40 g (40 g) provides about 113 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,9 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for brød og bagværk (median 9 g)
- Fiber1,5 gin the lowest quarter of brød og bagværk (median 3,7 g)
- Sugars0,9 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat1,9 gbelow the median for brød og bagværk (median 3,1 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Sodium640 mgin the top quarter of brød og bagværk (median 429 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Bossi
- Barcode
- 7624841054263
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Brødruller
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Bio-Brötchen Herzberger | 283 | 9,1 g | 53 g | 2,7 g |
| Cocktail Bun Garden | 283 | 10,4 g | 50,7 g | 4,2 g |
| Super Korn Brötchen IBIS Backwarenvertriebs GmbH | 283 | 13,1 g | 40,1 g | 6,3 g |
| Rozijnen Krentenbollen JUMBO | 283 | 7,7 g | 56,3 g | 2,3 g |
| Pretzel Sausage Buns Pretzilla | 284 | 8,1 g | 47,3 g | 5,4 g |
| bake at home stone baked rolls Asda extra special | 282 | 9,6 g | 43,8 g | 7,6 g |
| Bake At Home Mini Panini Style Rolls Tesco | 284 | 9 g | 58,2 g | 1 g |
| Bake At Home Protein Rolls Aldi | 282 | 20,6 g | 26,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmeli?
100 g of Semmeli has 283 kcal. Serving, 40 g (40 g): about 113 kcal.
How much protein is in Semmeli?
Semmeli contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,8 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9 g).
How many carbs are in Semmeli?
Semmeli has 55 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmeli?
Semmeli contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Semmeli?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841054263. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.