Semlor
Packaged product Sweets and Desserts Johnsens Original
Semlor contains 332 kcal per 100 g. A serving, 160 g (160 g) provides about 531 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 6,776,253% of the Daily Value for selenium, 26% of the Daily Value for manganese and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 19 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 57.7 mg | 4% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 3,726,939 µg | 6,776,253% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars19 gbelow the median for sweets and desserts (median 20.8 g)
- Fat18 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium90 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Johnsens Original
- Barcode
- 7332619700037
- Quantity
- 320g
- Label serving
- 160 g
- Category
- Semlor
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRÄDDE, VETEMJÖL, vatten, socker, MANDEL, vegetabilisk olja (raps), glukossirap, modifierad potatisstärkelse, MJÖLKPROTEINER, jäst, KORNMALTMJÖL, VETEGLUTEN, kardemumma, salt, emulgeringsmedel (E471), enzym (bärare VETE), konserveringsmedel (E202), arom, surhetsreglerande medel (E450, E500), stabiliseringsmedel (karragenan, E401, E440, E491), potatisstärkelse, LAKTOS, enzym, mjölbehandlingsmedel (E300). Kan innehålla spår av: ägg, hasselnötter, valnötter och sesamfrön.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourSugarAlmondGlucose syrupYeastSalt
Source of the nutrition information
- Open Food Facts, record 7332619700037. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.