Semințe de dovleac coapte și sărate
Packaged product Nuts and Seeds Nutline
Semințe de dovleac coapte și sărate contains 646 kcal per 100 g.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 581 kcal per 100 g across 12 products.
100 g provides 119% of the Daily Value for chloride and 56% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.6 mg | 0% |
| Iron L | 0.013 mg | 0.1% |
| Magnesium L | 0.14 mg | 0% |
| Phosphorus L | 0.36 mg | 0% |
| Potassium L | 0.76 mg | 0% |
| Zinc L | 0.004 mg | 0% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 0.023 µg | 0% |
| Iodine L | 83.7 µg | 56% |
| Chloride L | 2,736 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of nuts and seeds (median 30 g)
- Sugars1.6 gbelow the median for nuts and seeds (median 1.9 g)
- Fat55 gin the top quarter of nuts and seeds (median 46.5 g)
- Saturated fat9.9 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium2,000 mgabove the median for nuts and seeds (median 1,220 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.001 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.001 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutline
- Barcode
- 5941448003275
- Quantity
- 100g
- Category
- Roasted unshelled pumpkin seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semințe de dovleac, sare (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941448003275. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.