Roasted unshelled pumpkin seeds

FoodFactly lists 0 generic roasted unshelled pumpkin seeds and 12 packaged products with complete nutrition data. Per 100 g, the median is 581 kcal; half of them fall between 540 kcal and 614 kcal. Median protein is 30 g per 100 g.

Highest protein

  1. roasted pumpkin seeds 38.7 g
  2. Semillas de calabaza con cáscara tostadas con sal 34 g
  3. Pipas de calabaza tostadas 33 g
  4. Semințe de dovleac coapte și sărate 33 g
  5. Pipa de calabaza tostada ligeramente salada 31 g

Highest fiber

  1. Graines de courge grillées salées 24.1 g
  2. Pipas de calabaza 18 g
  3. Pipa de calabaza tostada, con sal 8.8 g
  4. roasted pumpkin seeds 8.3 g
  5. Semillas de calabaza con cáscara tostadas con sal 6.5 g

Lowest calorie

  1. Graines de courge grillées salées 463 kcal
  2. Pipas de calabaza 479 kcal
  3. Pipas de calabaza 479 kcal
  4. Löka - Roasted and salted pumpkin seeds 560 kcal
  5. Pipas de calabaza tostadas 575 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Graines de courge grillées salées Daco Bello 463 28.6 g 2.1 g 33.9 g
Graines de courge grillées salées Agidra 632 29.8 g 14.7 g 49 g
Löka - Roasted and salted pumpkin seeds Prana 560 30 g 10 g 50 g
Pipa de calabaza tostada, con sal Aldi 587 24.5 g 14.2 g 0 g
Pipa de calabaza tostada ligeramente salada Alipende 610 31 g 2.7 g 51 g
Pipas de calabaza Carrefour 479 23 g 11 g 34 g
Pipas de calabaza Dia 576 21.6 g 16.3 g 45.9 g
Pipas de calabaza Grefusa 479 30 g 17 g 30 g
Pipas de calabaza tostadas bonÀrea 575 33 g 13.6 g 42 g
roasted pumpkin seeds connect foods 593 38.7 g 1.3 g 47 g
Semillas de calabaza con cáscara tostadas con sal Hacendado 624 34 g 3 g 52 g
Semințe de dovleac coapte și sărate Nutline 646 33 g 1.9 g 55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.