Semi-wholewheat bread
Packaged product Meals and Dishes Bakkerij Braas
Semi-wholewheat bread contains 249 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber8.9 gabove the median for meals and dishes (median 7.1 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat3.8 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.5 gabove the median for meals and dishes (median 0.4 g)
- Sodium324 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakkerij Braas
- Barcode
- 4065019028793
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorentarwemeel 53 %, water, havervlokken 4,9 %, Binnen eta gluten (tarwe), bakkersgist, maisgries 2,6 %, lijnzaad 2,2%, zonnebloempitten 1,1 %, gejodeerd zout, volkoren gerstemoutmeel 0,8%, tarwevlokken 0,6%, meelverbeteraar: ascorbinezuur; tarwezemelen 0,5 %, geïnactiveerde desempoeder 0,1% (tarwe). Tan rogge, soja, melk, amandelen, paranoten, hazelnoten, Shewnoten, walnoten en sesam bevatten. Energie Vetten Gemiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltMilkAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrano Pan Bueno | 249 | 7 g | 44 g | 5 g |
| Eiweißbrot Aerzener | 249 | 21.5 g | 7.2 g | 12 g |
| Kerniges Brot aus Dinkelvollkorn REWE Bio | 249 | 9.4 g | 31.8 g | 7.8 g |
| Demi baguette complète x2 - 300g Chabrior | 249 | 8.8 g | 46 g | 2.1 g |
| Pain a base de farine complete precuit 300g Trad p&c | 249 | 9.4 g | 46 g | 1.5 g |
| Pâine neagră cu maia ToastUp | 249 | 9.2 g | 46 g | 1.6 g |
| High Fibre Wholemeal Sliced Bread Wonder | 249 | 9.5 g | 39.1 g | 3.1 g |
| Wholemeal Pitta Breads One Stop | 250 | 9.6 g | 46.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4065019028793. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.