How many calories are in Select Pretzels, Butter?

100 g of Select Pretzels, Butter has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

How much protein is in Select Pretzels, Butter?

Select Pretzels, Butter contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Select Pretzels, Butter?

Select Pretzels, Butter has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Select Pretzels, Butter?

Select Pretzels, Butter contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Select Pretzels, Butter?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Select Pretzels, Butter

Packaged product Snacks Utz

Select Pretzels, Butter contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

7.1 gprotein

75 gcarbohydrates

5.4 gfat

110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,640 mg	71%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 80%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat5.4 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,640 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	393 kcal
Protein	10.7 g	7.1 g
Carbohydrates	67.9 g	75 g
Fat	3.6 g	5.4 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	0 g
Sodium	1,357 mg	1,640 mg

Product details

Brand: Utz
Barcode: 0041780032126
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, vital wheat gluten, vegetable oil (corn oil, sunflower oil, or canola oil), salt, malt syrup (derived from corn and malted barley), artificial butter flavor, yeast, oleoresin paprika (coloring), baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Sunflower oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Pretzel Crisps Everything Snack Factory	393	10.7 g	82.1 g	0 g
Salty butterscotch pretzels OMG	393	10.7 g	78.6 g	7.1 g
Caramel Flavor with Other Natural Flavors Rice Crisps Quaker	393	3.6 g	89.3 g	3.6 g
Sea Salt Bagel Chips Hy-Vee	393	14.3 g	71.4 g	7.1 g
Pretzels, Butter Braided Hy-Vee	393	10.7 g	78.6 g	5.4 g
Fat Free caramel naturaly flavored rice crisps Publix	393	3.6 g	89.3 g	0 g
Popcorn ball Kathy Kage	393	3.6 g	89.3 g	3.6 g
Original Tofu snack Biopk	393	16.5 g	36.5 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2403763. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041780032126. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.