How many calories are in Selchroller?

100 g of Selchroller has 192 kcal.

Is Selchroller high in protein?

Selchroller contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Selchroller?

Selchroller has 0.9 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Selchroller?

Selchroller contains 13 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Selchroller

Packaged product Bread and Baked Goods Sonnhof Hofer

Selchroller contains 192 kcal per 100 g.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

192kcal per 100 g

17 gprotein

0.9 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	13 g	17%
Saturated fat L	6.1 g	31%
Sodium	not reported
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 2%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars0.6 gin the lowest quarter of bread and baked goods (median 4 g)
Fat13 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat6.1 gin the top quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sonnhof Hofer
Barcode: 2316680006989
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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White Corn Tortillas Rodriguez Bakery	192	3.9 g	36.5 g	1.9 g
Big Spring Rolls Lemongrass Chicken Kung Food	192	4.4 g	26.1 g	6.6 g
Roast Chicken and Slaw On soft malted brown bread M&S	192	10.2 g	21.2 g	7 g
Breaded Cod Bites Tesco	192	10.9 g	17.5 g	8.6 g
Heart Garlic Bread Lidl	192	5.6 g	26.6 g	6.7 g
chunky breaded cod fish fingers Taste of the Sea	192	13 g	16 g	8.3 g
Waffle Cones Carousel	192	3.2 g	36.8 g	3.2 g
Soft Dark Rye Bread MODERBROWN'S	192	5.1 g	35.3 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2316680006989. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.