Seitán a la plancha
Packaged product Beverages Hacendado
Seitán a la plancha contains 195 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.
100 g provides 69% of the Daily Value for manganese, 19% of the Daily Value for copper and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 52.6 mg | 13% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of beverages (median 23.1 g)
- Fiber3.8 gin the top quarter of beverages (median 1.6 g)
- Sugars1.1 gabove the median for beverages (median 0.67 g)
- Fat2.5 gbelow the median for beverages (median 3.6 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 0.6 g)
- Sodium933 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo (gluten 15%), agua, salsa de soja (agua, semillas de soja, trigo integral, sal marina), aceite de girasol 0,9%, jengibre. Puede contener apio, mostaza, productos lácteos, productos a base de huevo, almendras y frutos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original veganer seitöner Outlawz food | 194 | 22.4 g | 3 g | 9.8 g |
| Seitan Well Well | 196 | 33 g | 4.4 g | 5.7 g |
| Seitan cordon bleu Te Bio Veggie | 192 | 8.1 g | 24.2 g | 8.1 g |
| Nuggets di seitan Mediterranea Bioveg | 192 | 17 g | 16 g | 6.2 g |
| Hamburguesa de seitán Gerblé | 192 | 11 g | 21 g | 6.4 g |
| Seitan Cordon Bleu De Paddestoel | 198 | 8.3 g | 26.5 g | 8 g |
| Seitan worstjes Smaakt | 191 | 27 g | 5.2 g | 7.2 g |
| Pulled Seitan Asian Bumi | 191 | 24.4 g | 7.2 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00001522. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.