Seitan
Packaged product Beverages Well Well
Seitan contains 196 kcal per 100 g.
Roughly 66% of its calories come from protein, with 26% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 9%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of beverages (median 23.1 g)
- Fiber2.3 gabove the median for beverages (median 1.6 g)
- Sugars1.5 gabove the median for beverages (median 0.67 g)
- Fat5.7 gabove the median for beverages (median 3.6 g)
- Sodium900 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Voda, pšeničný lepek 36%, řepkový olej, sůl, ocet vinný, česnek v prášku, kvasničný extrakt, cukr, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitán a la plancha Hacendado | 195 | 6.1 g | 35.1 g | 2.5 g |
| Seitan Cordon Bleu De Paddestoel | 198 | 8.3 g | 26.5 g | 8 g |
| Original veganer seitöner Outlawz food | 194 | 22.4 g | 3 g | 9.8 g |
| Seitán/ Tempeh de soja macerado GutBio | 199 | 20 g | 4 g | 11 g |
| Seitan cordon bleu Te Bio Veggie | 192 | 8.1 g | 24.2 g | 8.1 g |
| Nuggets di seitan Mediterranea Bioveg | 192 | 17 g | 16 g | 6.2 g |
| Hamburguesa de seitán Gerblé | 192 | 11 g | 21 g | 6.4 g |
| Seitan worstjes Smaakt | 191 | 27 g | 5.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594191744093. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.