Pick 'n Pay nutrition facts
82 Pick 'n Pay products with label nutrition data. On average they contain 193 kcal, 6.1 g of sugars and 9.3 g of protein per 100 g. Most are in dairy and eggs, meals and dishes and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Tuna | 99 | 23.3 g | 3 g | 0.4 g |
| Double Cream Plain Yoghurt | 92 | 2.9 g | 6.9 g | 6 g |
| Full Cream Milk Long Life UHT Process | 69 | 3.7 g | 5.2 g | 3.6 g |
| Full Fat Cheddar | 382 | 25.3 g | 4 g | 30.7 g |
| Low Fat Strawberry Yoghurt | 78 | 2.5 g | 13 g | 1.1 g |
| Choc Duo Biscuits | 502 | 6 g | 78.3 g | 15.7 g |
| Full Cream Granadilla Yoghurt | 60 | 1.5 g | 8.9 g | 2.1 g |
| Green tea | 5 | 0 g | 1.1 g | 0 g |
| Large White Tortilla Wraps | 289 | 7.3 g | 50 g | 5.8 g |
| Medium Fat Fet Cheese | 226 | 19 g | 3 g | 15.7 g |
| Mini Ham & Cheese Pizzas | 247 | 9.4 g | 38.6 g | 9.4 g |
| White Hotdog Rolls | 254 | 9.3 g | 46.7 g | 3.5 g |
| Brown tortilla wraps | 295 | 7.7 g | 50 g | 5.4 g |
| Butter Chicken | 37 | 1.1 g | 7 g | 0.9 g |
| Carrot, Sweet Potato And Chickpea Soup | 54 | 0.4 g | 10 g | 1.2 g |
| Fresh Cream | 359 | 2 g | 2.8 g | 39.7 g |
| Garlic Sauce | 182 | 0.67 g | 6.7 g | 17.7 g |
| Gluten free tortilla wrap | 296 | 13.6 g | 33 g | 9.9 g |
| Large Brown Tortilla Wraps | 290 | 9 g | 50 g | 7.2 g |
| Low Fat Cottage Cheese Chives | 73 | 10.2 g | 3 g | 2.3 g |
| Mushroom and barley risotto | 533 | 14 g | 46 g | 28.7 g |
| PnP Sundried Tomato & Chicken Penne | 113 | 7.3 g | 14.3 g | 2.5 g |
| Potato Chips | 537 | 8 g | 46.7 g | 35 g |
| Salted Brown Rice Cakes | 394 | 9.5 g | 81 g | 2.3 g |
| Shredded Chicken Breast In Mayonnaise With Cracked Black Pepper | 111 | 14.2 g | 6 g | 3.5 g |
| Summer Crick Salad | 34 | 1.5 g | 3.8 g | 0.25 g |
| Sundried tomato tortilla wraps | 201 | 6.3 g | 32 g | 4.5 g |
| Sunflower Oil | 133 | 0 g | 0 g | 15 g |
| Thai Coconut Stir Fry Sauce | 217 | 2 g | 20 g | 14.3 g |
| The Club Pizza | 246 | 13 g | 23.2 g | 10.2 g |
| Assorted Frozen Berries | 55 | 0.9 g | 11 g | 0.2 g |
| Beef Goulash | 119 | 16.4 g | 2 g | 4.4 g |
| Boerewors Rolls | 254 | 9.3 g | 45 g | 3.5 g |
| Brown Burger Buns | 285 | 8.7 g | 55.7 g | 8.8 g |
| Butter Chicken Soup | 69 | 4.3 g | 7 g | 2.7 g |
| chicken frikkadel picknpay | 203 | 17.9 g | 19 g | 6 g |
| Double cream Lemon cheesecake Flavored Yoghurt | 109 | 2.7 g | 13 g | 4.9 g |
| Egg Lasagne | 376 | 13.5 g | 68 g | 4.1 g |
| Full Cream Milk | 60 | 3.7 g | 4 g | 3.5 g |
| Full Cream Milk | 61 | 3.4 g | 4 g | 3.4 g |
| Instant Chai Latte | 404 | 8.4 g | 80 g | 4.8 g |
| Onions | 46 | 0.9 g | 9 g | 0.1 g |
| Plain Yoghurt | 45 | 3.3 g | 7.4 g | 0.29 g |
| Puff Pastry | 364 | 6.5 g | 40 g | 19.3 g |
| Raisin, Sunflower Seeds & Oat Rusks | 136 | 3.2 g | 19 g | 4.7 g |
| Seedless raisins | 344 | 2.3 g | 80 g | 0.33 g |
| Sliced Pancetta | 306 | 25.7 g | 3 g | 22.5 g |
| Slice gypsy ham | 105 | 15.6 g | 3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.