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Seed Mix

Packaged product Nuts and Seeds Sucseed

Seed Mix contains 493 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 74 kcal.

Roughly 68% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 27% of the Daily Value for Vitamin E and 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

493kcal per 100 g
21.3 gprotein
15.3 gcarbohydrates
35.3 gfat
74kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 493 kcal
Total fat L 35.3 g 45%
Saturated fat L 4.7 g 23%
Sodium L 207 mg 9%
Total carbohydrates L 15.3 g 6%
Dietary fiber L 17.3 g 62%
Total sugars L 2 g
Protein L 21.3 g 43%
Vitamin E L 4 mg27%
Calcium L 287 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 13%Fat: 68%493kcal / 100 g
  • Protein 18%
  • Carbohydrates 13%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E27%Calcium22%

Nutritional insights

  • Protein21.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber17.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat35.3 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium207 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sucseed
Barcode
5070003959600
Label serving
1 serving (15 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Super blend seed Ceres 493 19.3 g 10 g 35.3 g
Old Fashioned Donuts Little Debbie 493 2.7 g 53.4 g 30.1 g
gima sultanim Hazelnut Wafers Sultanim 493 7.6 g 63.9 g 24.5 g
Twice Hazelnut Flavor Twix 493 4.5 g 65 g 24 g
Chia seeds Nature’s heart superfoods 493 22 g 1.7 g 31 g
Hazelnut Twix 493 4.5 g 65 g 24 g
Flax seed flour Natura 493 22.4 g 32.3 g 37.1 g
Twix Hazelnut Flavour Twix 493 4.5 g 64.6 g 23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5070003959600. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seed Mix?

100 g of Seed Mix has 493 kcal. Serving, 1 serving, 15 g (15 g): about 74 kcal.

Is Seed Mix high in protein?

Seed Mix contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Seed Mix?

Seed Mix has 15.3 g of total carbohydrates per 100 g, including 17.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seed Mix?

Seed Mix contains 35.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Seed Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seed Mix?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.