Hazelnut

Packaged product Nuts and Seeds Twix

Hazelnut contains 493 kcal per 100 g. A serving, 46 g (46 g) provides about 227 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

493kcal per 100 g
4.5 gprotein
65 gcarbohydrates
24 gfat
227kcal in serving, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 493 kcal
Total fat L 24 g 31%
Saturated fat L 14 g 70%
Sodium L 172 mg 7%
Total carbohydrates L 65 g 24%
Dietary fiber not reported
Total sugars L 50 g
Added sugars L 0 g 0%
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 53%Fat: 44%493kcal / 100 g
  • Protein 4%
  • Carbohydrates 53%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Sugars50 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat24 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat14 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium172 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Twix
Barcode
5000159608718
Quantity
2 x 23 g
Label serving
46 g
Category
Nuts and Seeds

Ingredients

Nontone/Porties per verpakking: 20 20% on Foregroome. 23 g We C02162 601-0. www.marsat Mars GmbH, 9 130 130 60. www.mars.de CE Mars Schweiz AG, Fabrique par Mars Confectionery Supply GmbH, 41751 Mezza d'Opio 7, 20130 Mano (Mo Servizio Consumator 81 5460 AB Veghe C09002356277. www.mars.com achsenen (8400 kJ/2000 kcal/Apport de reference pour a memento di un adulto media (8400 kJ/2000 kcal)/ he (8400 kJ/2000 kcal) Krisperkeks (26%) mit zartem Karamell (32%) umhüllt von Milchschokolade (35%) und mit Haselnussgeschmack. Zutaten: Zucker, Glukosesirup, Weizenmehl, Palm Magermilchpulver. Kakaobutter*, Kakaomasse, Molkepermeat (Milch), Butterreinfett (Milch), fettarmes enthalten: Nüsse, andere glutenhaltige Cerealien). [CH] Biscuit (26%), nappage au caramel (32%) enrobé de ilver, Salz, Emulgator (Sojalecithin), Backtriebmittel (E500), Aroma, ( tanne de blé, matière grasse de palme, lait écrémé en poudre, beurre de cacao°, pâte de cacao, perméat de lactom (lait), matière grasse du lait, cacao maigre en poudre, sel, émuls lat au lait (35%) avec un arome noisette. Ingrédients: sucre, sirop de gluc (lecithine de soja), poudre à lever (E500), arôme. (Peut contenir: fruits à coque, autres céréales contenant du gluten, Biscotto (26%) e caramello mou (32%) ricoperti di cioccolato al (35%) all aroma di nocciola. Ingredienti: zucchero, sciroppo di glucosio, farina di frumento, grasso di palma, latte scremato in polvere, burro di cacao, pasta di cacao", permeato di siero (lat grassi del latte, cacao magro in polvere, sale, emulsionante (lecitina di soia), agente lievitante (E500), aroma. (Può contenere: frutta a guscio, altri cereali contenenti glutine). Kroka biscuit (26%) en karamel (32%) in melkchocolade (35%) met hazelnootsmaak. Ingrediënten: suiker, glucosestroop, tarwemeel, palmvet, magere melkpoeder, cacaoboter", cacaomass webermeaat (melk), botervet (melk), magere cacaopoeder, zout, emulgator (sojalecithine), rijsmiddel (E500), aroma. (Kan bevatten: noten, andere gluten bevattende granen). ICH *Von Rainforest Alliance zertifizierter Kakao, nach Massenbilanz-Methode beschafft. Weitere Informationen unter ra.org/mb [CH] "Cacao certifié Rainforest Alliance provenant de la méthode du bilan massique. Découvrez ed *Cacao certificato Rainforest Alliance procurato secondo il metodo di bilancio di massa. Scopri s 'Rainforest Alliance-gecertificeerde cacao verkregen volgens de massabalansmethode. Lees meer ara/mb 10 x (2 x 23 g e) = 460 Galaxy S23 FE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000159608718. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hazelnut?

100 g of Hazelnut has 493 kcal. Serving, 46 g (46 g): about 227 kcal.

How much protein is in Hazelnut?

Hazelnut contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2.1 g in serving, 46 g (46 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Hazelnut?

Hazelnut has 65 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut?

Hazelnut contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Hazelnut?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.