Seed And Grains
Packaged product Nuts and Seeds Milton’s
Seed And Grains contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 77,519% of the Daily Value for Vitamin B12, 78% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Pantothenic acid (B5) L | 2.3 mg | 47% |
| Vitamin B12 L | 1,860 µg | 77,519% |
| Calcium L | 193 mg | 15% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 170 mg | 4% |
| Zinc L | 4.7 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars9.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat4.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium314 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milton’s
- Barcode
- 0607401934219
- Label serving
- 1 slice (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 21 Grains & Seed H-E-B | 279 | 16.3 g | 48.8 g | 5.8 g |
| Whole Grain Oatnut Oroweat | 279 | 9.3 g | 48.8 g | 5.8 g |
| Walnut Toast A-1 Bakery | 279 | 10 g | 43.3 g | 7.4 g |
| Seeded Sourdough Loaf Morrisons | 279 | 9.1 g | 47.1 g | 5 g |
| 8 seeded wraps Rowan Hill Bakery | 279 | 9 g | 44.4 g | 5.6 g |
| While grains oatnut Arnold | 279 | 9.3 g | 48.8 g | 5.8 g |
| Whole Grains Oatnut Brownberry | 279 | 9.3 g | 48.8 g | 5.8 g |
| Coconut sport (Macapuno) Coconut Sport | 279 | 0 g | 64.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0607401934219. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.