How many calories are in seafood mix?

100 g of seafood mix has 154 kcal. Serving, 100 g (100 g): about 154 kcal.

Is seafood mix high in protein?

Seafood mix contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 15.4 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in seafood mix?

Seafood mix has 13.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in seafood mix?

Seafood mix contains 4.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

seafood mix

Packaged product Fish and Seafood metro

Seafood mix contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.

Roughly 40% of its calories come from protein, with 35% from carbohydrates and 25% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

15.4 gprotein

13.6 gcarbohydrates

4.3 gfat

154kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	13.6 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.4 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 35%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.4 gbelow the median for fish and seafood (median 17 g)
Fat4.3 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: metro
Barcode: 5319990577108
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Atlantic Salmon Pacific Seafood	154	17.6 g	0.88 g	8.4 g
Salmon& king prawn Lidl	154	5.6 g	22.9 g	4.3 g
Poke Tuna Ahi Marinated To Eat Sprouts	154	21.3 g	1.5 g	6.6 g
Aceituna partida natural Corbí Corbí	154	1.1 g	0 g	16.3 g
Poké Teriyaki Salmon Sushitime	154	8 g	21 g	4 g
Aceitunas sevillanas Morbe	154	1.1 g	0 g	19 g
Aceitunas aliñadas gazpachas morbe	154	1.1 g	0 g	19 g
Aceituna manzanilla morada La Andaluza	154	1.1 g	0 g	16.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5319990577108. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.