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Atlantic Salmon

Packaged product Fish and Seafood Pacific Seafood

Atlantic Salmon contains 154 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 350 kcal.

Roughly 50% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

154kcal per 100 g
17.6 gprotein
0.88 gcarbohydrates
8.4 gfat
350kcal in serving, 1 portion, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 8.4 g 11%
Saturated fat L 1.5 g 8%
Cholesterol L 41.9 mg 14%
Sodium L 115 mg 5%
Total carbohydrates L 0.88 g 0.3%
Dietary fiber not reported
Total sugars not reported
Protein L 17.6 g 35%
Iron L 0.44 mg2%
Potassium L 603 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 2%Fat: 50%154kcal / 100 g
  • Protein 47%
  • Carbohydrates 2%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron2%

Nutritional insights

  • Protein17.6 gabove the median for fish and seafood (median 17 g)
  • Fat8.4 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1.5 gabove the median for fish and seafood (median 1.5 g)
  • Sodium115 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pacific Seafood
Barcode
0027241589712
Label serving
1 portion (227 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0027241589712. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Atlantic Salmon?

100 g of Atlantic Salmon has 154 kcal. Serving, 1 portion, 227 g (227 g): about 350 kcal.

Is Atlantic Salmon high in protein?

Atlantic Salmon contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 40 g in serving, 1 portion, 227 g (227 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Atlantic Salmon?

Atlantic Salmon has 0.88 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atlantic Salmon?

Atlantic Salmon contains 8.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Atlantic Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atlantic Salmon?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.