Sea Salt & Chilli Crackers
Packaged product Bread and Baked Goods Tesco Free From
Sea Salt & Chilli Crackers contains 449 kcal per 100 g. A serving, 1 portion, 6.9 g (6.9 g) provides about 31 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 143% of the Daily Value for manganese, 45% of the Daily Value for copper and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68.8 mg | 3% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 314 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 38.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat14.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium68.8 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Free From
- Barcode
- 5063445804331
- Label serving
- 1 portion (6.9 g)
- Category
- Bread and Baked Goods
Ingredients
gluten free oat flour, rice flour, maize flour, palm oil, tapioca starch, gluten free oat flakes, cornflour, brown rice syrup, sea salt, chilli flakes, raising agent (ammonium hydrogen carbonate). allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Value | 449 | 10.5 g | 73.5 g | 12 g |
| Savoury Rice Crackers New World | 449 | 5.8 g | 57.6 g | 21.4 g |
| Classic Muffins Dr. Oetker | 449 | 5.5 g | 49 g | 25.5 g |
| Small Batch Entertaining Crackers Parmesan & Garlic Coles Finest | 449 | 11 g | 66 g | 15 g |
| Pitta Crackers Fridanous | 449 | 10 g | 67 g | 15 g |
| Crackers Belle Buone Galbusera | 449 | 7.9 g | 57.1 g | 16.5 g |
| Cracker Integrali Biofit | 449 | 24 g | 46 g | 17 g |
| Tigermuffins Eldorado | 449 | 5.2 g | 55 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445804331. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.