Scottish salmon fillets
Packaged product Fish and Seafood Waitrose
Scottish salmon fillets contains 207 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gabove the median for fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0.1 g)
- Fat11.7 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
- Sodium200 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Büsumer premium graved lachs Büsumer Feinkost | 207 | 22.5 g | 0 g | 12.9 g |
| Fresh Salmon Lidl | 207 | 20.1 g | 0 g | 14.2 g |
| salmon Vičiūnai | 207 | 19.7 g | 0.9 g | 13.9 g |
| Lachsseite Fischerstolz | 207 | 20.4 g | 0 g | 14 g |
| Feinster Graved Lachs Büsumer | 207 | 22.5 g | 0 g | 12.9 g |
| Heimland (Salmon) Bakkafrost | 208 | 20 g | 0 g | 14 g |
| Łosoś Norweski Blue bay | 208 | 20 g | 0 g | 14 g |
| Seama 200g Almarai | 208 | 22 g | 0.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169603574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.