Scottish salmon fillets
Packaged product Fisch und Meeresfrüchte Waitrose
Scottish salmon fillets contains 207 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 42 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,7 g | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 7 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gabove the median for Fisch und Meeresfrüchte (median 20,8 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2,7 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat11,7 gabove the median for Fisch und Meeresfrüchte (median 9,5 g)
- Saturated fat1,9 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium200 mgbelow the median for Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttery Steakhouse Salmon INLAND MARKET | 209 | 19,2 g | 0 g | 14,1 g |
| Fresh Salmon Trader Joe’s | 205 | 20,5 g | 0 g | 13,4 g |
| Atlantic Salmon Aldi | 205 | 20,5 g | 0 g | 13,4 g |
| Atlantic Salmon Aldi | 204 | 20,4 g | 0 g | 13,4 g |
| Marinated Salmon The Fishmonger | 204 | 18 g | 3,5 g | 13 g |
| Skin On Salmon Darnes Dunnes Stores | 204 | 19 g | 0,3 g | 14 g |
| Deluxe Whole Salmon Side Lidl | 204 | 19,1 g | 0,3 g | 14 g |
| 6 scottish smoked salmon terrine slices Waitrose | 211 | 12,1 g | 2,6 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish salmon fillets?
100 g of Scottish salmon fillets has 207 kcal.
Is Scottish salmon fillets high in protein?
Scottish salmon fillets contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 20,8 g).
How many carbs are in Scottish salmon fillets?
Scottish salmon fillets has 3,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish salmon fillets?
Scottish salmon fillets contains 11,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Scottish salmon fillets?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169603574. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.