Fresh Salmon
Packaged product Fish and Seafood Lidl
Fresh Salmon contains 207 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gabove the median for fish and seafood (median 20 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat14.2 gin the top quarter of fish and seafood (median 11.8 g)
- Saturated fat2.6 gin the top quarter of fish and seafood (median 2 g)
- Sodium71 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Büsumer premium graved lachs Büsumer Feinkost | 207 | 22.5 g | 0 g | 12.9 g |
| salmon Vičiūnai | 207 | 19.7 g | 0.9 g | 13.9 g |
| Lachsseite Fischerstolz | 207 | 20.4 g | 0 g | 14 g |
| Feinster Graved Lachs Büsumer | 207 | 22.5 g | 0 g | 12.9 g |
| Scottish salmon fillets Waitrose | 207 | 21.5 g | 3.7 g | 11.7 g |
| Heimland (Salmon) Bakkafrost | 208 | 20 g | 0 g | 14 g |
| Łosoś Norweski Blue bay | 208 | 20 g | 0 g | 14 g |
| Seama 200g Almarai | 208 | 22 g | 0.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619138377. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.