Seama 200g
Packaged product Fish and Seafood Almarai
Seama 200g contains 208 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 104 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
100 g provides 765% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 1,346 mg | 59% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin D L | 153 µg | 765% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.8%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 20 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0.2 gabove the median for fish and seafood (median 0.1 g)
- Fat12 gabove the median for fish and seafood (median 11.8 g)
- Sodium1,346 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.7 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heimland (Salmon) Bakkafrost | 208 | 20 g | 0 g | 14 g |
| Łosoś Norweski Blue bay | 208 | 20 g | 0 g | 14 g |
| Buttery Steakhouse Salmon INLAND MARKET | 209 | 19.2 g | 0 g | 14.1 g |
| Salmon Santa Monica Seafood | 209 | 21.8 g | 1.8 g | 11.8 g |
| Atlantski Losos, fileti s kožom Ocean | 209 | 20 g | 0 g | 14 g |
| Duo au Saumon Fumé Poivre Rose L'atelier Bernard Marot | 209 | 16.6 g | 1.7 g | 14.9 g |
| Saumon Salama Of Norway | 209 | 20.9 g | 0.01 g | 13.6 g |
| Supreme loin - Saumon sans peau ni arête Salma | 209 | 20.9 g | 0 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281007065894. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.