Schweine Schnitzel
Packaged product Bread and Baked Goods Chef Select
Schweine Schnitzel contains 220 kcal per 100 g.
Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (218 kcal per 100 g).
100 g provides 53% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 57.7 mg | 19% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 19 g | 38% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 326 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 24%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 16 g)
- Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 1 g)
- Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 2 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 45.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489953524
- Quantity
- 300 g
- Category
- Breaded pork cutlets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74% Schweinefleisch*, 17% Panade (Weizenmehl, Weizenstärke, Speisesalz, Hefe, Gewürze), Rapsöl, Glukosesirup, Speisesalz. *OS-Ware. Kann Spuren von Ei, Milch, Sesam, Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGlucose syrupSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minischnitzel Alpenfest style | 220 | 16 g | 14 g | 11 g |
| Schweine Schnitzel Rewe | 220 | 19 g | 13 g | 10 g |
| Kotlet schabowy Chef Select | 220 | 19 g | 13 g | 10 g |
| XXL Schweine-Schnitzel Tillman's | 220 | 19 g | 13 g | 10 g |
| Mini knusper Schnitzel Aldi | 218 | 14 g | 17.5 g | 10 g |
| Schweine Schnitzel Wiener Art ja! | 224 | 16 g | 16.7 g | 10.1 g |
| Schnitzel Wiener Art, flüssig gewürzt Jack's Farm | 216 | 16 g | 15 g | 10 g |
| Fagyasztott Bécsi Szelet Culinea | 214 | 12 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweine Schnitzel?
100 g of Schweine Schnitzel has 220 kcal.
Is Schweine Schnitzel high in protein?
Schweine Schnitzel contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16 g).
How many carbs are in Schweine Schnitzel?
Schweine Schnitzel has 13 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schweine Schnitzel?
Schweine Schnitzel contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Schweine Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Niacin (B3) (32% DV), selenium (23% DV), zinc (18% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweine Schnitzel?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489953524. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.