How many calories are in Schwedensalat?

100 g of Schwedensalat has 133 kcal. Serving, 200 g (200 g): about 266 kcal.

How much protein is in Schwedensalat?

Schwedensalat contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 200 g (200 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Schwedensalat?

Schwedensalat has 6.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schwedensalat?

Schwedensalat contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Schwedensalat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29% DV), selenium (21% DV), iodine (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schwedensalat?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schwedensalat

Packaged product Meals and Dishes Nafa

Schwedensalat contains 133 kcal per 100 g. A serving, 200 g (200 g) provides about 266 kcal.

Roughly 76% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 29% of the Daily Value for Vitamin E, 21% of the Daily Value for selenium and 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

1 gprotein

6.6 gcarbohydrates

11 gfat

266kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	11 g	14%
Saturated fat L	1 g	5%
Cholesterol L	0.62 mg	0.2%
Sodium L	1,400 mg	61%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	2.3 g	8%
Total sugars L	5.7 g
Added sugars L	1.1 g	2%
Protein L	1 g	2%
Vitamin A L	0.22 µg	0%
Vitamin C L	4.1 mg	5%
Vitamin D L	0.001 µg	0%
Vitamin E L	4.3 mg	29%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	43.6 µg	11%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	32.3 mg	2%
Iron L	0.21 mg	1%
Magnesium L	7.9 mg	2%
Phosphorus L	21.7 mg	2%
Potassium L	178 mg	4%
Zinc L	0.13 mg	1%
Copper L	0.03 mg	3%
Manganese L	0.079 mg	3%
Selenium L	11.6 µg	21%
Iodine L	16.9 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 20%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of meals and dishes (median 10 g)
Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
Sugars5.7 gin the top quarter of meals and dishes (median 2.6 g)
Fat11 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium1,400 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.3 g

Carotenoids (1)

Beta-carotene L	2,074 µg

Other components (2)

Water L	75.1 g
Alcohol L	0.004 g

Product details

Brand: Nafa
Barcode: 4024083356027
Quantity: 200g
Label serving: 200 g
Category: Vegetarisch
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weißkraut 38 %, Karotten 25 %, Rapsöl, Wasser,SELLERIE 5,5 %, Branntweinessig, Zucker, Speisesalz, Merrettich, modifizierte Stärke, EIGELB, Säuerungs. ittel ronensäure, Maisstärke, SENFSAAT, GERMILCHPULVER, Antioxidationsmittel: Ascorbir. äure, TRIUMMETABISULFIT; Verdickungsmittel: Guarkern ehl, tnan, Johannisbrotkernmehl; Säureregulator: numacetat, GERSTENMALZESSIG, Gewürzextrakt, Nürze (ENTHÄLT SELLERIE), Speisewürze, Zitronenöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Sugar Salt Egg

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Gemüsetaler Pahmeyer	168	2.8 g	21 g	7.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4024083356027. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.