Whole wheat original
Packaged product Grains and Pasta Mission
Whole wheat original contains 244 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
- Fat4.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium844 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mission
- Barcode
- 3071581071076
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Bakery World | 244 | 8.9 g | 44.4 g | 5 g |
| 21 whole grains Daves killer bread | 244 | 11.1 g | 48.9 g | 3.3 g |
| Cracked wheat sourdough BEEHIVE Bread & Pastry Co. | 244 | 8.9 g | 48.9 g | 0 g |
| Whole wheat Mission | 244 | 8.9 g | 48.9 g | 6.7 g |
| Protein Overnight Oats Soul Food | 244 | 12.4 g | 36.8 g | 6.4 g |
| Persimmon Shaped Rice Ball With Sesame 恩念 | 244 | 3.8 g | 31.4 g | 11.2 g |
| Country Cafe Multigrain Thick Slice Homestyle Bake | 244 | 8.2 g | 47.4 g | 2.2 g |
| Cauliflower Pasta Cauliflower | 245 | 2.1 g | 53.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3071581071076. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.