Schwarzwälder Schinken
Schwarzwälder Schinken contains 239 kcal per 100 g.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of meat (median 29 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat15 gabove the median for meat (median 14 g)
- Saturated fat6.8 gin the top quarter of meat (median 5.3 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 4056489114758
- Quantity
- 250 g
- Category
- Raw cured ham
- Packaging
- fr:barquette-plastique-transparente
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel, sirop de glucose, dextrose, extraits d'épices, épices, conservateur : nitrite de sodium, nitrate de potassium ; fumée de bois de sapin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JAMBON ITALIEN* * Fabriqué en Italie à partir de viande de porc d'origine Union Européenne Carrefour | 239 | 26 g | 0 g | 15 g |
| Jambon Serrano Selection Intermarché | 239 | 29.3 g | 0.8 g | 13.2 g |
| Jamón serrano reserva Auchan | 239 | 32 g | 0 g | 12 g |
| Jamón serrano de reserva campodulce | 239 | 31.8 g | 1 g | 12.4 g |
| Jambon cru fumé de la forêt noire (XXL) (+25%) Dulano | 239 | 25 g | 1 g | 15 g |
| Lagrad Deliskinka Grilstad | 239 | 28 g | 0 g | 14 g |
| Jambon serrano Intermarché | 239 | 29.3 g | 0.8 g | 13.2 g |
| Jambon cru grandes tranches Monique ranou | 239 | 28.4 g | 0.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489114758. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.