Schwarzwälder Schinken
Schwarzwälder Schinken contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 108 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 19 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0.8 gin the top quarter of meat (median 0.5 g)
- Fat14 gin the top quarter of meat (median 3.2 g)
- Saturated fat6 gin the top quarter of meat (median 0.9 g)
- Sodium0 mgin the lowest quarter of meat (median 813 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
PL Schwarzwälder Schinken ChOG-szynka wieprzowa, surowa, ręcznie selona, wędzona 100 g produktu wyprodukowano z 134 g mięsa wieprzowego Składniki mięso wieprzowe, sól jodowana (sól, jedan potasu), przyprawy, glukoza, substancje konserwujące: az sod azotan potasu: dym z drewna jodłowego. Pakowano w atmosferze ochronnej Najlepiej spożyć przed: patrz biale pole poniżej. Przechowywać w temperaturze do +7 °C. Po otwarciu przechowywać w lodówce i spożyć w ciągu 2 dni. Wskazówka: Otworzyć opakowanie na około 5 minut przed spożyciem w celu uzyskania pelni aromatu Najlepiej spożyć przed: 28.06.24 241555F180 DE BW 050684 EG Masa netto: LOPE 100 ge - 170434662 - LADL Wartość energetyczna Tłuszcz Wartość odżywcza na 100g 977 k3/234 kcal 14.09 6.09 109 0.89 26.0g 4759 w tym kwasy tłuszczowe nasycone Węglowodany w tym cukry Bialko echowywać w temperaturze do +7°C. Po otwarciu echowywać w lodówce i spożyć w ciągu 2 dni. 056489 114710 Wyprodukowano przer Adler Schwarzwald GmbH & Co. KG Am Lindenbuck 3 D-79848 Bonndorf dila: Lidl sp. zo. a. sp. k. ul. Poznańska 48 62-080 Jankowice, Tarnowo Podgirm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489114710. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.