Schwarzwälder Schinken
Schwarzwälder Schinken contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 54 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
PL Schwarzwälder Schinken ChOG-szynka wieprzowa, surowa, ręcznie selona, wędzona 100 g produktu wyprodukowano z 134 g mięsa wieprzowego Składniki mięso wieprzowe, sól jodowana (sól, jedan potasu), przyprawy, glukoza, substancje konserwujące: az sod azotan potasu: dym z drewna jodłowego. Pakowano w atmosferze ochronnej Najlepiej spożyć przed: patrz biale pole poniżej. Przechowywać w temperaturze do +7 °C. Po otwarciu przechowywać w lodówce i spożyć w ciągu 2 dni. Wskazówka: Otworzyć opakowanie na około 5 minut przed spożyciem w celu uzyskania pelni aromatu Najlepiej spożyć przed: 28.06.24 241555F180 DE BW 050684 EG Masa netto: LOPE 100 ge - 170434662 - LADL Wartość energetyczna Tłuszcz Wartość odżywcza na 100g 977 k3/234 kcal 14.09 6.09 109 0.89 26.0g 4759 w tym kwasy tłuszczowe nasycone Węglowodany w tym cukry Bialko echowywać w temperaturze do +7°C. Po otwarciu echowywać w lodówce i spożyć w ciągu 2 dni. 056489 114710 Wyprodukowano przer Adler Schwarzwald GmbH & Co. KG Am Lindenbuck 3 D-79848 Bonndorf dila: Lidl sp. zo. a. sp. k. ul. Poznańska 48 62-080 Jankowice, Tarnowo Podgirm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzwälder Schinken?
100 g of Schwarzwälder Schinken has 234 kcal. Serving, 100 g (100 g): about 234 kcal.
Is Schwarzwälder Schinken high in protein?
Schwarzwälder Schinken contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 44 % of its calories come from protein.
How many carbs are in Schwarzwälder Schinken?
Schwarzwälder Schinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Schwarzwälder Schinken?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489114710. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.