Schokobrezeln
Schokobrezeln contains 477 kcal per 100 g. A serving, 140 g (140 g) provides about 668 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 307 kcal per 100 g across 89 products.
100 g provides 43% of the Daily Value for chloride, 41% of the Daily Value for manganese and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 15.5 mg | 5% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 35 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 8 g | 16% |
| Vitamin A L | 33 µg | 4% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 296 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 30.8 µg | 21% |
| Chloride L | 985 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8.5 g)
- Fiber2.3 gin the lowest quarter of snacks (median 3.4 g)
- Sugars35 gin the top quarter of snacks (median 3.3 g)
- Fat20 gin the top quarter of snacks (median 6.5 g)
- Saturated fat12 gin the top quarter of snacks (median 0.7 g)
- Sodium629 mgbelow the median for snacks (median 640 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4070308068275
- Quantity
- 140g
- Label serving
- 140 g
- Category
- Bread Pretzels
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Süßmolkenpulver, Speisesalz 1,3%, Sonnenblumenöl, Säureregulator Natriumhydroxid), Hefe, Weizenmalzmehl, Emulgator (Lecithine), natürliches Vanillearoma. Kann Spuren von anderen glutenhaltigen Getreiden, Ei, Soja, Schalenfrüchten und Sesam enthalten. *hergestellt mit Vollmilchpulver aus der Alpenregion. COCOA Der Fairtrade-Kakao kann als Mengen - ausgleich mit nicht-zertifiziertem Kakao vermischt werden. Mehr auf fairtrade-deutschland.de/siegel 818 Trocken lager
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterSaltSunflower oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070308068275. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.