Schinkenwurst
Packaged product Meat Rewe Bio
Schinkenwurst contains 268 kcal per 100 g. A serving, 13 g (13 g) provides about 35 kcal.
Roughly 81% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 242 kcal per 100 g across 27 products.
100 g provides 54% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 62.4 mg | 21% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 12 g | 24% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.4 mg | 33% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 304 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 1%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of meat (median 14 g)
- Sugars1 gin the top quarter of meat (median 0.7 g)
- Fat24 gabove the median for meat (median 19 g)
- Saturated fat10 gin the top quarter of meat (median 7.3 g)
- Sodium880 mgabove the median for meat (median 826 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe Bio
- Barcode
- 4337256995856
- Quantity
- 100g
- Label serving
- 13 g
- Category
- Ham sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch* 80%, Wasser, Meersalz, Dextrose*, Gewürze*, Stabilisator (Natriumcitrate), Glukosesirup*, Antioxidationsmittel (Ascorbinsäure), Konservierungsstoff (Natriumnitrit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenwürstchen Mühlenhof | 267 | 12 g | 0.5 g | 24 g |
| wurst Hofmaier | 266 | 13 g | 0.3 g | 23.5 g |
| Delikatess Schinkenwurst Gut & Günstig | 272 | 13 g | 1 g | 24 g |
| Dosenwurst Schinkenwurst Bäuerliche Erzeugergemeinschaft Schwäbisch Hall | 275 | 12.6 g | 0.9 g | 24.6 g |
| Kiełbaski Krakowskie z szynki Olewnik | 261 | 15 g | 3.1 g | 21 g |
| Knacks pur porc Carrefour | 257 | 11 g | 1.5 g | 23 g |
| Schinken-wurst ja! | 281 | 11 g | 0.5 g | 26 g |
| Parówkowa z szynki Tarczyński | 282 | 11 g | 1.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256995856. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.